pumpkin-pancakes

Pumpkin Pancakes

If you are rushed in the morning, you might not have time to make pumpkin pancakes completely from scratch. Save time by making pumpkin puree the night before, or use canned pumpkin. Pumpkin pie spice is a completely valid shortcut: it’s simply a combination of cinnamon, ginger, nutmeg and allspice. Ingredients 1/2 cup canned or […]

sep-banana

Banana Oatmeal Smoothie

Ingredients: 1 ripe banana 1 cup plain yogurt 1/2 cup skim milk 2 tablespoons reduced-fat peanut butter 1/4 cup quick-cooking oats 1 teaspoon honey To Make:  Add all ingredients to a blender and blend until smooth. (Recipe adapted from: https://www.babble.com/best-recipes/peanut-butter-and-banana-oatmeal-to-go/)

july-baked

Avocado Baked Eggs

Ingredients: 1 ripe avocado 2 eggs Salt and pepper Fresh herbs To Make:  Preheat oven to 425. Slice the avocado in half and remove the pit. Scoop out some of the flesh to make room for the egg – you’ll need a cavity approximately twice as big – feel free to eat the scooped avocado. […]